What the heck is in my supplement!?
Here is a very interesting link talking about consumer's being aware of what they are really ingesting when taking protein powder supplements. From a source who knows health Dr. Mercola.
Here's a very interesting excerpt from the link above:
The worst of the products tested was Muscle Milk Chocolate powder, which contained all four toxic metals; three of them at the highest levels of all products tested. Three daily servings of this particular brand and flavor contained an average of:
The worst of the products tested was Muscle Milk Chocolate powder, which contained all four toxic metals; three of them at the highest levels of all products tested. Three daily servings of this particular brand and flavor contained an average of:
- 5.6 µg cadmium
- 13.5 µg of lead
- 12.2 µg of arsenic
- 0.7 µg of mercury
I guess there really is no free lunch. Sure, this stuff may taste like a milkshake, but is it worth it? I think not! Imagine how this compounds if taken at 1-3 servings daily for X amount of years, needless to say it adds up ... scary stuff. And even though our bodies will filter and metabolize most substances we ingest I at least wanted to share with you the risks involved when we unknowingly supplement our nutrition with marketing.
Visit this link to learn more about supplementation (this link does not constitute an endorsement of any kind, always check with your healthcare provider for risks when taking supplements of any kind)
Visit this link to learn more about supplementation (this link does not constitute an endorsement of any kind, always check with your healthcare provider for risks when taking supplements of any kind)
*Originally posted January 13, 2014 at http://www.p3protein.com/blogs/news/11534497-what-the-is-in-that-protein-container written by K. Dover and adapted to the AHS Blog by G. Flores with K. Dover's expressed Permission